Swiss cheese contains a high amount of probiotics --> propionbacterum freudenreichii -living cultrures/good bacteria that naturally boosts immune system functions and contributes to overall gut health
Swiss cheese is one of the healthiest cheese options available:
Regular consumption of milk is not associated with increased levels of cholesterol, according to new research.
A study published in the International Journal Obesity looked at large population studies in nearly 2m participants and found that people who regularly drank high amounts of milk had lower levels of both good and bad cholesterol, although their BMI levels were higher than non-milk drinkers. Further analysis of other large studies also suggests those who regularly consumed milk had a 14% lower risk of coronary heart disease.
The team of researchers took a genetic approach to milk consumption by looking at a variation in the lactase gene associated with digestion of milk sugars known as lactose. The study showed having the genetic variation where people can digest lactose was a good way for identifying people who consumed higher levels of milk.
Prof Vimal Karani, Professor of nutrigenetics and nutrigenomics at the University of Reading, said “We found that among participants with a genetic variation that we associated with higher milk intake, they had higher BMI, body fat, but importantly had lower levels of good and bad cholesterol. We also found that those with the genetic variation had a significantly lower risk of coronary heart disease. All of this suggests that reducing the intake of milk might not be necessary for preventing cardiovascular diseases.”
The new research was conducted following several studies that previously investigated the causal link between higher dairy intake and cardiometabolic diseases such as obesity and diabetes. To account for inconsistencies in sampling size, ethnicity, and other factors, the team conducted a meta-analysis of data in up to 1.9m people and used the genetic approach to avoid confounding evidence.
Even though the UK biobank data showed those with the lactase genetic variation had 11% lower risk of type 2 diabetes, the study did not suggest there is any strong evidence for a link between higher milk intake and increased likelihood of diabetes or its related traits such as glucose and inflammatory biomarkers.
Karani said, “The study certainly shows that milk consumption is not a significant issue for cardiovascular disease risk even though there was a small rise in BMI and body fat among milk drinkers. It remains unclear whether it is the fat content in dairy products that is contributing to the lower cholesterol levels, or it is due to an unknown 'milk factor.'"
Read this article by Jim Cornall, from the DairyReporter.com